Private prenatal yoga delivered to your home in Singapore helps expectant mothers stay strong, flexible, and calm throughout pregnancy. Reema personalizes each 60-minute session to your trimester, body, and specific pregnancy discomforts — without the studio commute or group energy. Safe for all pregnancy stages from 12 weeks onward.
Pregnancy changes your body in ways group yoga classes cannot address. Studio instructors teach 15-30 people simultaneously; they cannot adjust your alignment for your baby's position, modify poses for your lower back pain, or slow the pace when you are exhausted. Private prenatal yoga at your home is different. It is designed for one person — you — at your pace, in your space, without judgment.
Prenatal yoga at home is a personalized 1-on-1 practice delivered to your home, tailored to your specific pregnancy stage, body, and needs. Unlike studio group classes, every posture, every breath, and every modification is designed for you — not adapted for a class of 20 different bodies.
Your alignment, adjusted in real time. A studio instructor calls out cues to a room; your home instructor observes you and physically guides your body into proper alignment.
Pace set by your breath, not the clock. Group classes move on a fixed schedule. At home, if you need 10 minutes in child's pose, that is your practice.
Modifications for your specific body. If you have sciatica, pelvic girdle pain, or round ligament pain, every pose is adapted to your exact condition.
Privacy and intimacy. No comparing yourself to other pregnant bodies. No self-consciousness. Just you, your breath, and your baby.
Zero logistics. No commute, no parking, no waiting for class to start. Your teacher comes to you, on your schedule.
Connection to your baby. With undivided attention, your instructor helps you develop the prenatal bond through conscious breath and gentle touch.
Pregnancy is not a one-size-fits-all experience. Your belly shape, your center of gravity, your energy level, your pain points — all different from the woman next to you in a studio class. Private prenatal yoga at home acknowledges this.
Safety is singular: yours. If you have pelvic girdle pain, your instructor designs the session to stabilize your pelvis. There is no generic warning — there is precision.
Pain relief for common pregnancy discomforts. Lower back pain, sciatica, pelvic pain, round ligament pain — your practice becomes therapeutic, targeting the exact muscles causing your discomfort.
Preparation for labor and delivery. Labor-specific breathing, positions for different labor stages, pelvic floor awareness, and perineal preparation — practiced in your own space.
Mental and emotional space. A sacred, judgment-free space where your feelings — fear, excitement, exhaustion — are held and supported.
Your body is different in each trimester. Your breath capacity changes. Your center of gravity shifts. Your ligaments soften. Your energy fluctuates. Prenatal yoga must evolve with these changes.
Pregnancy pain is not something to "just deal with." Prenatal yoga targets specific discomforts with precision — from lower back pain to sciatica, pelvic girdle pain to carpal tunnel.
Strengthening your core safely, stretching hip flexors, pelvic tilts, and cat-cow to mobilize your spine and decompress your lower back.
Piriformis stretches, hip openers that release the nerve, glute strengthening, and breathing to relax the nervous system.
Stabilizing your pelvis with targeted strengthening, avoiding poses that widen your pelvis too much, and teaching you how to move without aggravating pain.
Gentle stretches that lengthen the round ligaments, side-lying stretches, and teaching you to move more slowly and mindfully.
Wrist circles and stretches to open the carpal tunnel, modified poses that do not put weight on your wrists, and shoulder opening.
Pranayama techniques that teach you to breathe more efficiently with less space, chest-opening poses, and rib cage decompression.
15 minutes before class — Reema asks about your trimester, pain, emotions, complications, and goals.
5 minutes — sit comfortably, set an intention, tune into your body and baby with guided breath awareness.
5-10 minutes — gentle neck rolls, shoulder circles, wrist circles, cat-cow, pelvic tilts.
35-40 minutes — personalized poses, real-time adjustments, alignment cues, and modifications.
10 minutes — left-side relaxation with props, body scan, connection to your baby's heartbeat.
2-3 minutes — gentle return to seated, final breaths, affirmations, and home practice suggestions.
Reema's prenatal yoga combines three essential elements: classical tradition, anatomical precision, and genuine care.
Reema trained in the ashrams of Rishikesh, where yoga has been refined over thousands of years. This is not "exercise yoga" — it is a complete system designed to calm the nervous system, deepen breath awareness, and create profound mind-body connection. In pregnancy, this matters enormously.
Classical tradition + modern understanding of the pregnant body = safety. Reema understands how pregnancy hormones change your ligament flexibility, exactly where sciatic nerves pass, how the baby's position affects your posture, and which modifications genuinely help.
Reema does not push. She does not expect you to "push through." She meets you exactly where you are — physically, emotionally, spiritually — and guides you from there.
Most prenatal yoga begins after 12 weeks. Miscarriage risk drops significantly after the first trimester, and morning sickness usually subsides, making movement more enjoyable.
High-risk pregnancies can still do prenatal yoga — inform Reema immediately. She will work with your medical team and adapt the practice for your specific situation. Conditions that need medical approval include gestational diabetes, preeclampsia, placenta previa, incompetent cervix, history of preterm labor, and bed rest orders.
Prenatal yoga is safe when done with awareness. Reema will know what you need.
All sessions are 60 minutes, delivered at your home, island-wide Singapore with no travel surcharge.
First Time Trial
SGD 60
per session · 60 minutes
Single Session
SGD 100
per session · 60 minutes
Partner Session
SGD 120
per session · 2 people · 60 min
Reema's teaching approach is thoughtful, patient and meaningful. Each session is valuable time spent. Our sessions include yoga, meditation, and breathwork — the benefits to my life are truly immeasurable.
Anne Connolly
Professor
At 68, I never imagined I'd feel this connected to my body again. My sleep has improved, my joints move with more ease, and I walk with a new sense of confidence. Reema creates a space that feels safe, sacred, and joyful.
Daljeet Kaur
Young Senior
Root has completely transformed my yoga practice. She's a fantastic teacher with such deep anatomical knowledge, making every pose more intentional — all in the comfort of my own home.
Niki Clauw
Working Mother
Is prenatal yoga safe during pregnancy?
Yes, prenatal yoga is safe when practiced with awareness and proper modification. The key is working with an instructor trained in pregnancy yoga who understands which poses are safe at each trimester, how to modify poses as your body changes, your personal medical history, and when to stop. Always inform your instructor of any pregnancy complications and get medical clearance if you have a high-risk pregnancy.
Do I need experience with yoga to start?
Not at all. Reema works with complete beginners as frequently as experienced yogis. Your first session will be entirely tailored to your experience level. Prenatal yoga is not about flexibility or advanced poses — it is about safe, mindful movement for your specific pregnancy.
Can I do prenatal yoga if I have pelvic pain or sciatica?
Yes. In fact, prenatal yoga at home is especially valuable for pain relief because Reema designs the entire session around your specific condition. Unlike studio classes that offer generic modifications, your home practice becomes therapeutic. If you have pelvic girdle pain, every pose is chosen to stabilize your pelvis. If you have sciatica, the practice targets the piriformis muscle and sciatic nerve.
How often should I do prenatal yoga?
That depends on your goals and availability. Once a week maintains flexibility and calm; twice a week brings more noticeable pain relief and better labor preparation; three times a week provides maximum benefit. Most women find once or twice a week sustainable.
When should I stop doing prenatal yoga?
You can practice prenatal yoga until labor begins. Stop immediately if you experience vaginal bleeding, severe pain, dizziness, persistent shortness of breath, or contractions that do not stop. These are signs to stop and contact your doctor.
Can prenatal yoga help my labor?
Yes. Prenatal yoga prepares your body and mind for labor by building strength for pushing, teaching breathing techniques for contraction management, opening your pelvis for easier delivery, calming your nervous system, and teaching optimal positioning during labor. Women who practice prenatal yoga often report shorter labors, less pain, and more confidence during birth.
What areas of Singapore do you serve?
Reema serves all of Singapore island-wide — from Changi to Jurong, Bukit Timah to Sentosa. No travel surcharge, ever. Sessions happen at your home at a time convenient for you.
Book your first trial session today — SGD 60 for 60 minutes, delivered at your home, no commitment. Start at any trimester.